Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes Healthy Dijon Salmon for One 3.0 (1) 1 Review 2 Photos As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one! Submitted by Emily Published on August 12, 2019 Save Rate Print Share Close Add Photo 2 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 tablespoons lemon juice 2 teaspoons honey Dijon mustard 1 green onion, chopped 1 teaspoon freshly grated ginger 1 (8 ounce) salmon fillet ground black pepper to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside. Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper. Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes. I Made It Print Nutrition Facts (per serving) 384 Calories 22g Fat 6g Carbs 39g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 384 % Daily Value * Total Fat 22g 28% Saturated Fat 4g 22% Cholesterol 110mg 37% Sodium 360mg 16% Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Total Sugars 1g Protein 39g 78% Vitamin C 17mg 18% Calcium 43mg 3% Iron 1mg 6% Potassium 753mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.