Marinated Grilled Flank Steak

4.5
(2)
2 Reviews
2 Photos

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Submitted by Katie Koivisto
Published on May 29, 2019
2
Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
2 hrs 5 mins
Total Time:
2 hrs 20 mins
Servings:
4
Yield:
1 flank steak
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Ingredients

  • 1 flank steak

  • 2 tablespoons hot prepared horseradish

  • 1 tablespoon olive oil

  • 1 tablespoon Dijon mustard

  • 1 tablespoon soy sauce

  • 2 cloves garlic, minced, or more to taste

  • 2 teaspoons balsamic vinegar

  • kosher salt and ground black pepper to taste

Directions

  1. Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

165 Calories
9g Fat
3g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 165
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 14%
Cholesterol 31mg 10%
Sodium 476mg 21%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 17g 34%
Vitamin C 2mg 3%
Calcium 19mg 1%
Iron 1mg 7%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.