Flat Iron Steak with Three Pepper Rub

4.6
(135)
104 Reviews
7 Photos

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

Submitted by Danny Jaye
Published on March 5, 2020
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Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon smoked paprika

  • 2 teaspoons salt

  • 1 teaspoon brown sugar

  • 2 teaspoons chili powder

  • 1 teaspoon chipotle chile powder

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon ground cumin

  • 2 pounds flat iron steaks

Directions

  1. Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).

  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.

  3. Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts (per serving)

295 Calories
18g Fat
3g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 34%
Cholesterol 103mg 34%
Sodium 882mg 38%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 32g 63%
Vitamin C 2mg 2%
Calcium 9mg 1%
Iron 1mg 3%
Potassium 57mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.