Meat and Poultry Beef Steaks Flank Steak Recipes Sous Vide Marinated Flank Steak Be the first to rate & review! 2 Photos This sous vide steak with marinade turns out incredibly tender. I like to grill the flank steak afterward for a couple of minutes for extra flavor. Submitted by Bren Updated on February 9, 2023 Save Rate Print Share Close Add Photo 2 Prep Time: 10 mins Cook Time: 3 hrs 5 mins Additional Time: 5 hrs Total Time: 8 hrs 15 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 2 tablespoons low-sodium soy sauce (such as Bragg®) 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 clove garlic, finely chopped 1 (8 ounce) flank steak (about 1-inch thick) Directions Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally. Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C). Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours. When the timer is up, remove steak from the bag and pat dry with a paper towel. Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve. Tips The flank steak tastes best if cut against the grain into thin slices. I Made It Print Nutrition Facts (per serving) 295 Calories 18g Fat 20g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 295 % Daily Value * Total Fat 18g 23% Saturated Fat 4g 19% Cholesterol 25mg 8% Sodium 559mg 24% Total Carbohydrate 20g 7% Dietary Fiber 0g 1% Total Sugars 18g Protein 15g 29% Vitamin C 1mg 1% Calcium 16mg 1% Iron 1mg 8% Potassium 214mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.