Vegan Chocolate Blended Baked Oats

5.0
(4)

These oats are like eating a fudgy brownie for breakfast, but they are healthy for you! This vegan breakfast is made with rolled oats, banana and almond milk. They are mixed in a blender and baked in the oven. You can leave out the cocoa powder and add whatever nut butter or fruit you'd like for different flavors.

4
4
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
2
Yield:
2 blended oats
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Ingredients

  • cooking spray

  • 1 cup rolled oats

  • cup almond milk

  • 1 large ripe banana, mashed

  • 2 tablespoons cocoa powder

  • 2 tablespoons maple syrup

  • 1 teaspoon baking powder

  • ½ teaspoon vanilla extract

  • teaspoon salt

  • 2 tablespoons vegan chocolate chips

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

  2. Combine oats, almond milk, banana, cocoa powder, maple syrup, baking powder, vanilla extract, and salt in a blender. Blend until all is combined well, 30 to 60 seconds. Fill mixture into the prepared ramekins and sprinkle each with 1 tablespoon chocolate chips.

  3. Bake in the preheated oven until firm, about 25 minutes.

Cook's Notes:

I tried both old-fashioned oats and quick oats and thought both worked out the same.

The texture will change if these sit, and the next day they will be very dense; however, I still enjoyed mine reheated in the microwave.

You can use the same amount of coconut sugar or agave syrup in place of maple syrup.

Nutrition Facts (per serving)

379 Calories
11g Fat
72g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 379
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 24%
Sodium 449mg 20%
Total Carbohydrate 72g 26%
Dietary Fiber 10g 36%
Total Sugars 23g
Protein 9g 17%
Vitamin C 6mg 7%
Calcium 250mg 19%
Iron 3mg 19%
Potassium 632mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.