Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes Black Bean Spread 4.4 (56) 44 Reviews 3 Photos A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Submitted by Robyn Webb Updated on August 22, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 5 mins Total Time: 5 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ½ cups cooked black beans 3 tablespoons hot salsa 2 green onions, chopped 2 cloves garlic, minced ½ cup low-fat cottage cheese 1 teaspoon hot pepper sauce 2 teaspoons ground cumin 1 teaspoon ground coriander seed salt and pepper to taste Directions Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly. I Made It Print Nutrition Facts (per serving) 96 Calories 1g Fat 16g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 96 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Cholesterol 1mg 0% Sodium 67mg 3% Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 1g Protein 7g 14% Vitamin C 1mg 1% Calcium 45mg 3% Iron 2mg 8% Potassium 396mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.