Sweet Potato Hummus

4.5
(35)
31 Reviews
7 Photos

I wanted something easy and fitting for an autumn gathering. I found a sweet potato hummus recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Submitted by mickdee
Updated on November 23, 2024
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Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
15 mins
Total Time:
1 hr 20 mins
Servings:
20
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Ingredients

Original recipe (1X) yields 20 servings

  • 3 sweet potatoes

  • 1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons tahini

  • 2 tablespoons lemon juice

  • ½ teaspoon lemon zest

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground coriander

  • ¼ teaspoon ground white pepper

  • sea salt to taste

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Poke holes all over sweet potatoes with a fork.

  3. Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.

  4. Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

55 home cooks made it!

Nutrition Facts (per serving)

75 Calories
2g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 75
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 83mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 2g 3%
Vitamin C 2mg 3%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 176mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.