Pumpkin Pie Dessert Hummus

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A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Submitted by Adam Mattessich
Published on August 2, 2018
Prep Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (15 ounce) can chickpeas, drained

  • ½ cup canned pumpkin

  • 3 pitted Medjool dates

  • 3 tablespoons maple syrup

  • 2 tablespoons unsweetened peanut butter

  • 1 tablespoon diced fresh ginger

  • 1 tablespoon molasses

  • 1 tablespoon vanilla extract

  • 1 ½ teaspoons ground cinnamon

  • ¼ teaspoon ground cloves

  • ¼ teaspoon ground nutmeg

Directions

  1. Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Cook's Note:

Feel free to use your preferred nut butter.

Nutrition Facts (per serving)

179 Calories
4g Fat
34g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 179
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 4%
Sodium 217mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 16%
Total Sugars 18g
Protein 4g 9%
Vitamin C 3mg 3%
Calcium 49mg 4%
Iron 2mg 8%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.