Bug Lady Tofu Pate

4.2
(11)
10 Reviews
2 Photos

The inspiration and basic idea for this amazingly delicious tofu spread recipe comes from my most favorite entomologist friend, Leslie, a.k.a. 'Bug Lady'

Submitted by ZEWALT
Updated on January 4, 2022
Prep Time:
25 mins
Total Time:
25 mins
Servings:
24
Yield:
3 cups
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Ingredients

Original recipe (1X) yields 24 servings

  • 1 (16 ounce) package soft tofu

  • ¼ cup mayonnaise

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground white pepper

  • ¼ teaspoon prepared mustard

  • ¼ teaspoon seasoning salt

  • ¼ teaspoon nutritional yeast

  • ¼ teaspoon paprika

  • 1 orange bell pepper, finely chopped

  • 1 fresh red chile pepper, finely chopped

  • 2 stalks celery, finely chopped

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons chopped fresh dill weed

  • 2 cloves garlic, minced

Directions

  1. Wrap soft tofu in cheese cloth. Place over a medium bowl, and press to drain as much liquid as possible.

  2. Place tofu in a medium bowl. Mix in mayonnaise, garlic powder, white pepper, mustard, seasoning salt, nutritional yeast, paprika, orange bell pepper, red chile pepper, celery, parsley, cilantro, dill weed and garlic. Blend until smooth. Cover and chill in the refrigerator until serving.

Nutrition Facts (per serving)

32 Calories
3g Fat
1g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 32
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 28mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 1g 3%
Vitamin C 13mg 14%
Calcium 25mg 2%
Iron 0mg 2%
Potassium 56mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.