Recipes Seafood Fish Crispy Fish Fillets 4.4 (502) 379 Reviews 45 Photos Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy! Submitted by Kimber Updated on September 11, 2022 Save Rate Print Share Close Add Photo 45 45 45 45 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 egg 2 tablespoons prepared yellow mustard ½ teaspoon salt 1 ½ cups instant mashed potato flakes ¼ cup oil for frying 4 (6 ounce) fillets sole Directions In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish. Heat oil in a large heavy skillet over medium-high heat. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. Editor's Note We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. I Made It Print 865 home cooks made it! Nutrition Facts (per serving) 391 Calories 18g Fat 26g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 391 % Daily Value * Total Fat 18g 23% Saturated Fat 4g 19% Cholesterol 137mg 46% Sodium 656mg 29% Total Carbohydrate 26g 10% Dietary Fiber 2g 6% Total Sugars 1g Protein 30g 60% Vitamin C 16mg 18% Calcium 79mg 6% Iron 2mg 11% Potassium 726mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.