Recipes Seafood Fish Fish in Foil 4.4 (430) 320 Reviews 31 Photos Baked fish in foil is a "no-smell" fish recipe, and the only one I make for my family (I hate fish, they love it!). Take foil packets to the table for service, and keep the packets around for wrapping and discarding bones and skin. Then when dinner's done, haul those babies to the outside trash. Submitted by Denyse Updated on June 27, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Add Photo 31 31 31 31 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 2 rainbow trout fillets 1 tablespoon olive oil 2 teaspoons garlic salt 1 teaspoon ground black pepper 2 sheets heavy-duty aluminum foil 1 fresh jalapeno pepper, sliced 1 lemon, sliced Directions Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C). Dotdash Meredith Food Studios Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper. Dotdash Meredith Food Studios Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets. Dotdash Meredith Food Studios Arrange remaining lemon slices on top of fillets. Dotdash Meredith Food Studios Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet. Dotdash Meredith Food Studios Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets. Dotdash Meredith Food Studios I Made It Print 481 home cooks made it! Nutrition Facts (per serving) 213 Calories 11g Fat 8g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 213 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 9% Cholesterol 67mg 22% Sodium 1850mg 80% Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Total Sugars 0g Protein 24g 49% Vitamin C 48mg 53% Calcium 117mg 9% Iron 2mg 9% Potassium 663mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.