Recipes Seafood Fish Lemon-Orange Orange Roughy 4.4 (254) 202 Reviews 13 Photos This orange roughy recipe is very quick to prepare and has a citrus twist. Submitted by Brian Ehrler Updated on August 31, 2022 Save Rate Print Share Close Add Photo 13 13 13 13 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon olive oil 4 (4 ounce) fillets orange roughy 1 orange, juiced 1 lemon, juiced ½ teaspoon lemon pepper Directions Heat oil in a large skillet over medium-high heat. Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). I Made It Print 274 home cooks made it! Nutrition Facts (per serving) 140 Calories 4g Fat 8g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 140 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 3% Cholesterol 67mg 22% Sodium 139mg 6% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Total Sugars 4g Protein 19g 38% Vitamin C 43mg 48% Calcium 44mg 3% Iron 1mg 8% Potassium 303mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.