Recipes Seafood Fish Lemon Pepper Cod 4.3 (168) 125 Reviews 24 Photos Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. Submitted by P Smith Updated on November 18, 2024 Save Rate Print Share Close Add Photo 24 24 24 24 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 3 tablespoons vegetable oil 1 ½ pounds cod fillets 1 lemon, juiced ground black pepper to taste Directions In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork. I Made It Print 311 home cooks made it! Nutrition Facts (per serving) 236 Calories 12g Fat 3g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 236 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Cholesterol 73mg 24% Sodium 105mg 5% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Protein 31g 61% Vitamin C 22mg 25% Calcium 35mg 3% Iron 1mg 4% Potassium 364mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.