Recipes Seafood Fish Lemon-Pepper Fresh Flounder Fillets 4.0 (2) 1 Review 2 Photos Served with a wedge of lemon and your favorite condiment, this dish is sure to please. Another way to get fiber into your diet. Serve with a wedge of lemon and tartar sauce. Submitted by SHORECOOK Published on February 26, 2020 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Servings: 4 Yield: 4 fillets Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 cup bran cereal (such as Fiber One®) 2 teaspoons lemon-pepper seasoning 2 cups vegetable oil for frying 1 cup all-purpose flour 1 egg 1 tablespoon milk 4 (4 ounce) flounder fillets Directions Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning. Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C). Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets. Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain. Editor's Note: We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. I Made It Print Nutrition Facts (per serving) 439 Calories 23g Fat 38g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 439 % Daily Value * Total Fat 23g 29% Saturated Fat 4g 20% Cholesterol 101mg 34% Sodium 435mg 19% Total Carbohydrate 38g 14% Dietary Fiber 5g 17% Total Sugars 1g Protein 23g 46% Vitamin C 3mg 3% Calcium 83mg 6% Iron 4mg 21% Potassium 435mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.