Herb Baked Catfish

4.1
(50)
33 Reviews
13 Photos

Catfish covered in a variety of herbs and butter sauce.

Submitted by jordanw
Published on July 10, 2019
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 (6 ounce) fillets catfish fillets

  • 2 tablespoons dried parsley

  • ¾ teaspoon paprika

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • ½ teaspoon ground black pepper

  • 2 tablespoons lemon juice

  • 1 tablespoon butter, melted

  • ¼ teaspoon garlic powder

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.

  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

101 home cooks made it!

Nutrition Facts (per serving)

171 Calories
7g Fat
2g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 102mg 34%
Sodium 90mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 25g 49%
Vitamin C 6mg 7%
Calcium 38mg 3%
Iron 2mg 9%
Potassium 611mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.