Recipes Seafood Fish Broiled Sesame Cod 4.0 (37) 26 Reviews 11 Photos A delicious and simple recipe for a quick meal. Submitted by Lisa Harmon Published on July 10, 2019 Save Rate Print Share Close Add Photo 11 11 11 11 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 ½ pounds cod fillets 1 teaspoon butter, melted 1 teaspoon lemon juice 1 teaspoon dried tarragon 1 pinch ground black pepper 1 tablespoon sesame seeds Directions Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes. I Made It Print 79 home cooks made it! Nutrition Facts (per serving) 167 Calories 4g Fat 1g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 167 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Cholesterol 82mg 27% Sodium 111mg 5% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Protein 32g 64% Vitamin C 3mg 3% Calcium 60mg 5% Iron 1mg 6% Potassium 755mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.