Baked Tilapia with Veggies in Foil

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This is an easy and tasty way to prepare tilapia in foil with veggies.

Submitted by alounsb2
Published on September 28, 2019
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 fillets
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 (4 ounce) fillets tilapia fillets

  • 2 carrots, julienned

  • 1 stalk celery, julienned

  • 2 shallots, thinly sliced

  • 2 tablespoons dry vermouth

  • 2 tablespoons butter

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.

  3. Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Cook's Note:

You can substitute a dry white wine for the vermouth. Buying julienned vegetables at the store will significantly cut down on prep time.

Nutrition Facts (per serving)

207 Calories
7g Fat
9g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 56mg 19%
Sodium 123mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 24g 48%
Vitamin C 6mg 6%
Calcium 61mg 5%
Iron 1mg 3%
Potassium 671mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.