Healthier Actually Delicious Turkey Burgers

4.4
(13)

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

4
4
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
12
Yield:
12 burgers
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Ingredients

Original recipe (1X) yields 12 servings

  • 3 pounds ground turkey

  • 1 cup grated zucchini

  • ¼ cup seasoned bread crumbs

  • ¼ cup finely diced onion

  • 2 egg whites, lightly beaten

  • ¼ cup chopped fresh parsley

  • 1 clove garlic, peeled and minced

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.

  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor's Note:

This recipe is a healthier version of Actually Delicious Turkey Burgers.

26 home cooks made it!

Nutrition Facts (per serving)

183 Calories
9g Fat
3g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 11%
Cholesterol 84mg 28%
Sodium 313mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 24g 47%
Vitamin C 4mg 4%
Calcium 30mg 2%
Iron 2mg 10%
Potassium 275mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.