Recipes Main Dishes Sandwich Recipes Sloppy Joe Recipes Healthier Sloppy Joes 4.6 (51) 36 Reviews 16 Photos This healthier version of Sloppy Joes includes more veggies and real garlic. Be sure to serve on whole wheat buns! Submitted by MakeItHealthy Updated on November 21, 2024 Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 pound lean ground beef 2 carrots, finely chopped ¼ cup chopped onion ¼ cup chopped green bell pepper 2 cloves garlic, minced ¾ cup ketchup 1 tablespoon brown sugar 1 teaspoon prepared yellow mustard salt and ground black pepper to taste Directions Heat a large skillet over medium-high heat. Add beef, carrots, onion, bell pepper, and garlic; cook and stir until beef is browned and crumbly, about 10 minutes. Drain off liquids. Mix in ketchup, brown sugar, and mustard until thoroughly combined. Reduce the heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper. Editor's Note: This recipe is a healthier version of Sloppy Joes. I Made It Print 132 home cooks made it! Nutrition Facts (per serving) 252 Calories 16g Fat 13g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 252 % Daily Value * Total Fat 16g 20% Saturated Fat 6g 32% Cholesterol 57mg 19% Sodium 411mg 18% Total Carbohydrate 13g 5% Dietary Fiber 1g 3% Total Sugars 10g Protein 14g 29% Vitamin C 12mg 13% Calcium 25mg 2% Iron 2mg 9% Potassium 406mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.