Turkey Veggie Meatloaf Cups

4.3
(878)
626 Reviews
52 Photos

This recipe for meatloaf cups is super delicious and incredibly easy. It has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Submitted by Amy Holmberg
Updated on December 28, 2022
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Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
50 mins
Servings:
10
Yield:
20 mini meatloaf cups
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Ingredients

  • cooking spray

  • 2 cups coarsely chopped zucchini

  • 1 ½ cups coarsely chopped onions

  • 1 red bell pepper, coarsely chopped

  • 1 pound extra lean ground turkey

  • ½ cup uncooked couscous

  • 1 large egg

  • 2 tablespoons Worcestershire sauce

  • 1 tablespoon Dijon mustard

  • ½ cup barbecue sauce, or as needed

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

  2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined.

  3. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

  4. Bake in the preheated oven until juices run clear, about 25 minutes. An instant-read thermometer inserted into the center of muffins should read at least 165 degrees F (74 degrees C). Let stand 5 minutes before serving.

1,602 home cooks made it!

Nutrition Facts (per serving)

119 Calories
1g Fat
14g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 119
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 47mg 16%
Sodium 244mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 13g 26%
Vitamin C 21mg 23%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 315mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.