Meat and Poultry Beef Steaks Flank Steak Recipes Flank Steak Marinade 4.6 (41) 30 Reviews 2 Photos This flank steak marinade recipe has been in our family for years. It's a quick, simple marinade that will keep your guests coming for more. Submitted by Chef Ron Updated on February 24, 2023 Save Rate Print Share Close Add Photo 2 Prep Time: 10 mins Cook Time: 15 mins Additional Time: 8 hrs 20 mins Total Time: 8 hrs 45 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 (1 1/2-pound) flank steak, fat trimmed ¾ cup olive oil ½ cup light brown sugar ½ cup dry red wine ¼ cup soy sauce 3 tablespoons onion powder 3 tablespoons honey 3 whole green onions, coarsely chopped 4 cloves garlic 2 tablespoons garlic vinegar 1 ½ teaspoons ground ginger 1 ½ teaspoons garlic powder Directions Score flank steak by making shallow crisscross cuts on both sides. Place olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Purée until smooth; pour mixture into a resealable plastic bag. Add steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight. Remove steak from the refrigerator and pour marinade into a small saucepan. Allow steak to rest at room temperature for 20 minutes. Meanwhile, bring marinade to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes; set aside. Preheat an outdoor grill to medium-high heat, and lightly oil the grate. Grill the steak on the preheated grill until it starts to firm up and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with cooked marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Editor's Note The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary. I Made It Print 64 home cooks made it! Nutrition Facts (per serving) 482 Calories 32g Fat 33g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 482 % Daily Value * Total Fat 32g 41% Saturated Fat 6g 28% Cholesterol 25mg 8% Sodium 638mg 28% Total Carbohydrate 33g 12% Dietary Fiber 1g 3% Total Sugars 28g Protein 15g 30% Vitamin C 3mg 3% Calcium 50mg 4% Iron 2mg 10% Potassium 310mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.