Meat and Poultry Beef Steaks Flank Steak Recipes Flank Steak Barbecue 4.6 (35) 26 Reviews 3 Photos Cook flank steak on the grill for an excellent piece of meat with a great flavor. Submitted by Andrea Updated on August 29, 2023 Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 4 hrs 10 mins Total Time: 4 hrs 30 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings ¾ cup vegetable oil ¼ cup soy sauce 2 tablespoons distilled white vinegar 3 tablespoons honey 1 ½ teaspoons garlic powder 1 ½ teaspoons ground ginger 1 green onion, thinly sliced 1 (1 1/2-pound) flank steak Directions Whisk vegetable oil, soy sauce, vinegar, honey, garlic powder, ginger, and green onion together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove flank steak from marinade and shake off excess. Pour marinade into a small saucepan and set aside. Cook flank steak on the preheated grill until firm and reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from the grill and cover with several sheets of aluminum foil. Let rest for 10 minutes, then slice thinly against the grain. While the steak is cooking and resting, bring marinade to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 minutes. Pour over sliced steak to serve. I Made It Print 38 home cooks made it! Nutrition Facts (per serving) 382 Calories 32g Fat 11g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 382 % Daily Value * Total Fat 32g 41% Saturated Fat 6g 31% Cholesterol 25mg 8% Sodium 628mg 27% Total Carbohydrate 11g 4% Dietary Fiber 0g 1% Total Sugars 9g Protein 14g 29% Vitamin C 1mg 1% Calcium 14mg 1% Iron 1mg 7% Potassium 208mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.