Overnight-Marinated Flank Steak

4.8
(40)
29 Reviews
5 Photos

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Submitted by Susan P
Updated on January 14, 2022
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup vegetable oil

  • ⅓ cup soy sauce

  • ¼ cup red wine vinegar

  • 2 tablespoons lemon juice

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon dry mustard

  • 1 clove garlic, minced

  • ¼ teaspoon ground black pepper

  • 1 ½ pounds flank steak

Directions

  1. Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.

  2. Marinate in the refrigerator 8 hours to overnight.

  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  4. Remove steak from the bag and shake off excess marinade. Discard remaining marinade.

  5. Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).

  6. Rest steak 5 to 10 minutes before slicing across the grain.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

55 home cooks made it!

Nutrition Facts (per serving)

419 Calories
35g Fat
5g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 419
% Daily Value *
Total Fat 35g 44%
Saturated Fat 6g 32%
Cholesterol 38mg 13%
Sodium 1284mg 56%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 22g 44%
Vitamin C 4mg 5%
Calcium 26mg 2%
Iron 2mg 12%
Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.