White Bean Dip with Pine Nuts

4.1
(24)
20 Reviews
3 Photos

I made this as an alternative to tomato sauce for a pizza topping, but I think it was even better the next day as a dip. The amount of ingredients I used only makes about a cup, so you may want to double or triple the amounts if making for a party.

Submitted by KellyCo
Updated on January 3, 2022
3
Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
8
Yield:
1 cup
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Ingredients

  • 2 tablespoons pine nuts

  • 2 teaspoons chopped fresh basil

  • 1 teaspoon chopped fresh oregano

  • 1 cup cooked Great Northern beans

  • 2 cloves garlic, cut in half

  • 1 teaspoon lime juice

  • 1 roma (plum) tomato, roughly chopped

  • sea salt to taste

  • black pepper to taste

  • 1 tablespoon olive oil

Directions

  1. Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.

  2. Refrigerate at least 2 hours or overnight to blend the flavors before serving.

Nutrition Facts (per serving)

56 Calories
3g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 56
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 41mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 3g 5%
Vitamin C 2mg 2%
Calcium 20mg 2%
Iron 1mg 7%
Potassium 125mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.