Creamy Bean Dip with Canned Black Beans

Be the first to rate & review!
2 Photos

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Submitted by Amy Gronli
Published on January 12, 2019
Prep Time:
10 mins
Total Time:
10 mins
Servings:
16
Yield:
16 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 16 servings

  • 1 cup reduced-fat sour cream

  • ½ cup reduced-fat shredded Cheddar cheese

  • ½ cup canned black beans, rinsed

  • ¼ teaspoon dried parsley, plus more for sprinkling

  • ¼ teaspoon ground paprika

  • ⅛ teaspoon chili powder

  • ⅛ teaspoon onion powder

  • 1 pinch garlic powder

  • 1 pinch crushed red pepper flakes

  • 1 pinch ground black pepper

Directions

  1. Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.

  2. Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts (per serving)

34 Calories
2g Fat
2g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 34
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 57mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 2g 4%
Vitamin C 1mg 1%
Calcium 34mg 3%
Iron 0mg 1%
Potassium 49mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.