Recipes Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes Edamame Dip (Edamole) 4.0 (32) 28 Reviews 3 Photos This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread. Submitted by HealthyFoodLover Updated on January 14, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 1 cup Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 cloves garlic 1 chipotle pepper in adobo sauce 2 tablespoons olive oil 1 teaspoon hot pepper sauce, or to taste ½ teaspoon cumin 1 cup frozen shelled edamame (green soybeans), thawed 1 tablespoon water, or as needed (Optional) salt and pepper to taste Directions Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving. I Made It Print 43 home cooks made it! Nutrition Facts (per serving) 65 Calories 7g Fat 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 65 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 48mg 2% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Protein 0g 0% Vitamin C 1mg 2% Calcium 5mg 0% Iron 0mg 1% Potassium 13mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.