Artichoke Jalapeno Hummus Dip

4.0
(1)

Fresh-tasting hummus with a decent amount of spice.

4
4
4
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 (15 ounce) can chickpeas, drained

  • 2 (6 ounce) jars artichoke hearts, drained

  • ½ cup Greek yogurt

  • ½ cup fresh basil

  • cup pickled jalapeno pepper slices

  • ¼ cup olive oil

  • 1 lemon, juiced

  • 2 tablespoons hemp seeds

  • 2 cloves garlic

  • 1 teaspoon ground paprika

  • 1 teaspoon ground cayenne pepper

  • ½ teaspoon curry powder

Directions

  1. Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.

Cook's Note:

Substitute sesame seeds for the hemp seeds if desired.

Nutrition Facts (per serving)

160 Calories
10g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 160
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 9%
Cholesterol 3mg 1%
Sodium 411mg 18%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 5g 10%
Vitamin C 17mg 18%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 98mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.