Recipes Breakfast and Brunch Cereals Oatmeal Recipes Nutty Blueberry Oatmeal 4.3 (3) 3 Reviews 4 Photos Quick and healthy breakfast. Submitted by NUSIA Published on March 5, 2020 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Additional Time: 2 mins Total Time: 12 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ½ cup quick-cooking oats 1 tablespoon chopped walnuts 2 teaspoons brown sugar 1 teaspoon ground flax 1 teaspoon chia seeds ½ teaspoon sesame seeds ¼ teaspoon ground cinnamon 1 pinch ground nutmeg 1 pinch salt 1 cup boiling water ¼ cup frozen blueberries, thawed Directions Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened; steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture. I Made It Print Nutrition Facts (per serving) 299 Calories 11g Fat 46g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 299 % Daily Value * Total Fat 11g 13% Saturated Fat 2g 8% Sodium 14mg 1% Total Carbohydrate 46g 17% Dietary Fiber 8g 28% Total Sugars 14g Protein 8g 16% Vitamin C 4mg 5% Calcium 90mg 7% Iron 3mg 16% Potassium 259mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.