Asian Coleslaw Light

4.4
(46)
36 Reviews
4 Photos

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Submitted by WebsByMegan
Published on April 3, 2019
4
4
4
Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (3 ounce) package beef ramen noodles

  • 2 cups boiling water

  • 3 tablespoons olive oil

  • 3 tablespoons apple cider vinegar

  • 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)

  • 1 (16 ounce) bag coleslaw mix

  • 6 green onions, chopped

  • ½ cup sunflower seeds

Directions

  1. Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.

  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

57 home cooks made it!

Nutrition Facts (per serving)

135 Calories
9g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 72mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 2g 3%
Vitamin C 28mg 31%
Calcium 49mg 4%
Iron 1mg 4%
Potassium 188mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.