The Ultimate Summer Fruit Soup

5.0
(3)
3 Reviews
2 Photos

This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.

By Allrecipes Member
Published on June 18, 2020
Prep Time:
25 mins
Cook Time:
3 mins
Additional Time:
20 mins
Total Time:
48 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 ½ cups fresh blueberries

  • 1 cup diced fresh pineapple

  • 3 oranges - peeled, segmented, and chopped

  • 1 honeydew melon - peeled, seeded and cubed

  • 3 tablespoons fresh lemon juice

  • 1 tablespoon lemon zest

  • ¼ cup white sugar

  • 1 (16 ounce) can pineapple juice

  • ¼ cup vanilla low-fat yogurt (Optional)

  • 4 sprigs fresh mint leaves for garnish

Directions

  1. Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.

  2. Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutrition Facts (per serving)

248 Calories
1g Fat
62g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 248
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 62g 23%
Dietary Fiber 5g 19%
Total Sugars 53g
Protein 3g 7%
Vitamin C 105mg 116%
Calcium 89mg 7%
Iron 1mg 6%
Potassium 857mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.