Chilled Cantaloupe Soup

3.9
(73)
56 Reviews
6 Photos

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Submitted by akhowell
Updated on April 12, 2018
6
6
6
6
Prep Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 cantaloupe - peeled, seeded and cubed

  • 2 cups orange juice

  • 1 tablespoon fresh lime juice

  • ¼ teaspoon ground cinnamon

Directions

  1. Peel, seed, and cube the cantaloupe.

  2. Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

79 home cooks made it!

Nutrition Facts (per serving)

69 Calories
0g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 69
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 16mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Total Sugars 14g
Protein 1g 3%
Vitamin C 76mg 84%
Calcium 19mg 1%
Iron 0mg 2%
Potassium 414mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.