Strawberry Soup I

4.6
(164)

This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.

3
Prep Time:
5 mins
Additional Time:
2 hrs
Total Time:
2 hrs 5 mins
Servings:
5
Yield:
4 to 6 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 2 pints strawberries

  • 2 cups plain yogurt

  • ½ cup orange juice

  • ½ cup white sugar

  • ½ cup water

  • teaspoon ground cardamom

Directions

  1. In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.

Nutrition Facts (per serving)

196 Calories
2g Fat
41g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 196
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 70mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 3g 10%
Total Sugars 36g
Protein 6g 13%
Vitamin C 97mg 108%
Calcium 205mg 16%
Iron 1mg 4%
Potassium 498mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.