Cold Fruit Explosion Soup

3.9
(8)

This can be served as is or with a dollop of whipped cream. A great hit on a hot summer day.

CCold Fruit Explosion Soup
3
3
Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 4 cups cubed seeded watermelon

  • 2 cups cubed honeydew

  • 2 cups fresh blueberries, divided

  • 1 ½ teaspoons minced fresh ginger root

  • ½ teaspoon ground nutmeg

Directions

  1. Blend the watermelon, honeydew, and about half the blueberries in a blender until smooth. Add the ginger and nutmeg; blend again until incorporated. Pour the soup into a bowl and stir the reserved blueberries to serve.

Nutrition Facts (per serving)

80 Calories
1g Fat
20g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 80
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 12mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Total Sugars 16g
Protein 1g 3%
Vitamin C 23mg 26%
Calcium 14mg 1%
Iron 1mg 3%
Potassium 283mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.