Spicy Tuna and Hummus Salad

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Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

Submitted by spiritedcharm
Updated on January 14, 2022
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 cups
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ (8 ounce) jar roasted red peppers, drained

  • 4 (5 ounce) cans water-packed tuna, well drained

  • 4 hard-boiled eggs, chopped

  • ½ cup roasted garlic hummus

  • 1 bunch green onions, chopped

  • 2 stalks celery, finely chopped

  • 2 tablespoons Sriracha sauce

  • 2 tablespoons capers

  • 4 teaspoons seafood seasoning (such as Old Bay®)

Directions

  1. Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.

  2. Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

Cook's Note:

Quick tip for perfect, easy hard-boiled eggs in the Instant Pot(R): Add 1 cup water to the pot. Place eggs inside, on the trivet. Cook on low pressure for 6 minutes. Release pressure manually and transfer eggs to ice water to cool.

Nutrition Facts (per serving)

343 Calories
13g Fat
12g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat 13g 16%
Saturated Fat 3g 16%
Cholesterol 271mg 90%
Sodium 1814mg 79%
Total Carbohydrate 12g 5%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 43g 87%
Vitamin C 28mg 31%
Calcium 109mg 8%
Iron 4mg 22%
Potassium 684mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.