Cottage Cheese Taco Dressing

This cottage cheese taco dressing is a quick, blended high-protein dressing using cottage cheese, salsa, and taco seasoning. Pour it over a salad, add it to tacos, or even dip chips in it for a snack.

Overhead view of green bowl of taco dressing beside orange plate with salad
Prep Time:
5 mins
Total Time:
5 mins
Servings:
12
Yield:
1 cups
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 cup cottage cheese

  • 1/2 cup salsa

  • 1/8 teaspoon taco seasoning

Directions

  1. Place cottage cheese, salsa, and taco seasoning in the bowl of a food processor or blender. Blend until smooth.

Nutrition Facts (per serving)

21 Calories
1g Fat
1g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 21
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 3mg 1%
Sodium 145mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 2g 4%
Vitamin C 0mg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 49mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.