ãã¤ã¯ããã¼ãºã±ã¼ã ææãæ··ããã ãã®ç°¡åãã人æ°ã®ããã§ããããã»ã©çããªãã®ã§ãã¯ã¤ã³ã«ãåãã¾ãã ææã»ç´å¾18ãã®ä¸¸åï¼å°å ã¯ãªã¼ã ãã¼ãºâ¦â¦200g ãã¿ã¼â¦â¦30g ãã¹ã±ããï¼å
¨ç²ç²ã¿ã¤ãã®ãã®ï¼â¦â¦100g ã°ã©ãã¥ã¼ç³â¦â¦1/2ã«ããï¼90gï¼ åµâ¦â¦2å çã¯ãªã¼ã â¦â¦1ã«ãã èåç²â¦â¦å¤§ãã3 ã¬ã¢ã³æ±â¦â¦å¤§ãã1 ç²ç³â¦â¦é©é ä¸æºå ã¯ãªã¼ã ãã¼ãºã¯ãã¦ã«ã«å
¥ãã¦å®¤æ¸©ã«æ»ãã¦ããã åã®åºã¨å´é¢ã«ãªã¼ãã³ãã¼ãã¼ãæ·ãã ãã¿ã¼ã¯å®¤æ¸©ã«æ»ãã¦ããã ãªã¼ãã³ã¯160ï½170âã«äºç±ãã¦ããã ä½ãæ¹ ãã¹ã±ãããããªè¢ã«å
¥ãããããããªã©ã§ç²ãã¤ã¶ãããã¿ã¼ã¨æ··ãåããããåã®åºã«å
¥ããããªè¢ãè£è¿ãã¦æãå
¥ããæ¼ããã¦æ·ãè©°ããã ã¯ãªã¼ã ãã¼ãºã¯ãã³ããããµã¼ã§æ··ãã¦ãªãããã«ãããã°ã©ãã¥ã¼ç³ã溶ããåµãé ã«å ãã¦ããæ··ããã çã¯ãªã¼ã ãå ãããã£
{{#tags}}- {{label}}
{{/tags}}