If you want to see real progression in your run training - and race times - itâs important to manage the intensity of your training sessions.
ç°å¶å¹¸ä¸å¯ä¼é·ãä¼é·äºå®è ã«æ±ºã¾ã£ã¦ããæ¥æ¬ãµãã«ã¼åä¼ã®æ¬¡æä½å¶ã§ãï¼ï¼ï¼ï¼å¹´ã¢ãã©ã³ã¿äºè¼ªæ¥æ¬ç·å代表ç£ç£ã§ãJï¼ã»ï¼§å¤§éªãªã©ãçãã西éææ°ï¼ï¼ï¼ï¼ãæè¡å§å¡é·ã«å°±ä»»ãããã¨ãï¼æ¥ãåãã£ãã ï¼ï¼æ¥ã®çäºä¼ãï¼ï¼æ¥ã®è©è°å¡ä¼ãçµã¦æ±ºã¾ãã 西éæ°ã¯ã¡ãã·ã³å¤§ä¼ä»¥æ¥ï¼ï¼å¹´ã¶ãã®äºè¼ªåºå ´ãæãããJãªã¼ã°ã§ãæãG大éªãç¥æ¸ãåå¤å±ã®ç£ç£ãæ´ä»»ãG大éªã§ã¯ï¼ï¼ï¼ï¼å¹´ã«ï¼ªï¼åªåãï¼ï¼å¹´ã«ã¯ã¢ã¸ã¢ãã£ã³ããªã³ãºãªã¼ã°ãå¶ããã¯ã©ãã¯ã¼ã«ãã«ããã§ãï¼ä½ã«å ¥ã£ããJï¼éç®ï¼ï¼ï¼åã¯æ´ä»£ç£ç£ã§æå¤ã å æ¥æ¬ä»£è¡¨ç£ç£ã§ï¼¦ï¼£ä»æ²»ï¼æåªãåå½ãªã¼ã°ï¼ç¤¾é·ã®å²¡ç°æ¦å²æ°ãå¯ä¼é·ã«å°±ä»»ããã
絶ãéãªãæ¹ç¯ã®ç¶ã横æµé§ ãã¤ãã«èªå·±å¢æ®ã®è½åãç²å¾ããè¨å¼µãéå§ãã¦æ°ç¾å¹´å¾ã®æ¥æ¬ãæ¬å·ã®99%ã¯æ¨ªæµé§ ã§è¦ãããSUICA ãææãã人éãä½ã¿èªåæ¹æã«ããå¾¹åºããç£è¦ä¸ã«ããã¨ããã«ã®ç¤¾ä¼ã¨ããã以å¤ã®å ããªåå°ã«è¿½ããããã人éã®ç¤¾ä¼ã«åãããã¦ãããéå½ãã³ãã«ã§ã¯ãå¢æ®ãç¶ãã横æµé§ ã¨JRåæµ·éã¨ã®çµããã®è¦ããªãé²è¡æ¦ãç¶ãã¦ãããé SUICA ä½æ°éã®ä½ã岬ã§æ®ããã¦ããä¸å³¶ãããã¯ãå¤ä»£å°å±¤ããçºæãããã18ãã£ã·ããæã«ãäºæ¥ééå®ã§ã®æ¨ªæµé§ ã¸ã®ä¾µå ¥ãæããã⦠ï¼2018/11/02ï¼ æ¼«ç»3å·»ï¼å®ï¼çºå£²ã ï¼2018/03/02ï¼ æ¼«ç»ç2å·»çºå£²ã ï¼2018/02/09ï¼ æ©å·æ¸æ¿ããã¹ãSF2017ãå½å ç¯6ä½ã ï¼2017/12/18ï¼ ç¬¬38åâ¦ç¶ããèªã
ã¡ã³ããã³ã¹
ãç¥ãã
é害
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}