ãããã㶠以åãæ®ãã飯ã§ä½ãã飯ããã¹ãã®ã¬ã·ããæ¸ãã¦ããã®ã§ãããä»æ¥ã¯ãã®å¿ç¨ã§ãã¶ãä½ã£ã¦ã¿ããã¨æãã¾ãã å°éº¦ç²ããä½ãææã¡ã®ãã¶ããããçå°ãä½ãã®ã¯ãºã¼ãã¨ç°¡åãªã®ã§åä¾ã¨ä¸ç·ã«æ¥½ããã§ä½ãã¾ãã å³ä»ãã¯ãã¶ã½ã¼ã¹ã使ããã«ã大ä½ã©ãã®å®¶ã«ããããããã±ãã£ããã使ã£ã¦ãã¾ããããæãããæåã®å³ã«ãªã£ã¦ãã¾ãã ä»åå§ããã¯ãç¥ãåãã®ã«ã©ãã«ãªããããæã«å ¥ã£ãã®ã§ããããã¨ãã¼ãºã«ãã¾ããããå ·ã¯çããã®å¥½ããªãã®ã§ã©ããã ã¹ãã³ãµã¼ãªã³ã¯ ææï¼ä½ããããéã»ç´å¾20ããã¶ï¼ ã飯    180gï¼æ¸©ãããã®ï¼ å°éº¦ç²    大ãã1 å¡©    1ã¤ã¾ã¿ ãã¶ç¨ãã¼ãº  100g ãããã±ãã£ãã    é©é ãµã©ãæ²¹    é©é ã«ã©ã¼ããã    é©éï¼5åãããï¼ ãªãªã¼ããªã¤ã«    é©é ä½ãæ¹ â  ã飯ã«å°éº¦ç²
{{#tags}}- {{label}}
{{/tags}}