[B! sleep] masterqã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯

masterq id:masterq

sleepã«é–¢ã™ã‚‹masterqã®ãƒ–ãƒƒã‚¯ãƒžãƒ¼ã‚¯ (51)

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

${{author_name}}$
{{author_name}}{{created}}
{{ #comment }}{{ comment }}{{ /comment }}
- {{ label }}

${{author_name}}$

{{{comment_expanded}}}

{{label}}

{{#is_bookmark}}ãƒªã‚¹ãƒˆ{{/is_bookmark}}{{^is_bookmark}}ãƒªãƒ³ã‚¯{{/is_bookmark}}

ãŸã£ãŸ1æ™©ã®ç¡çœ ã‹ã‚‰100ä»¥ä¸Šã®ç—…æ°—ãƒªã‚¹ã‚¯ã‚’äºˆæ¸¬ã™ã‚‹AIãƒ¢ãƒ‡ãƒ«ãŒé–‹ç™ºã•ã‚Œã‚‹
ç¡çœ ã¯å¿ƒèº«ã®å¥åº·ã¨å¯†æŽ¥ã«é–¢ã‚ã£ã¦ã„ã‚‹ã“ã¨ãŒçŸ¥ã‚‰ã‚Œã¦ãŠã‚Šã€å¥åº·çŠ¶æ…‹ãŒæ‚ªåŒ–ã™ã‚‹ã¨ç¡çœ ã«ã‚‚æ‚ªå½±éŸ¿ãŒåŠã¶ã“ã¨ãŒå¤šã€…ã‚ã‚Šã¾ã™ã€‚æ–°ãŸã«ã‚¹ã‚¿ãƒ³ãƒ•ã‚©ãƒ¼ãƒ‰å¤§å¦åŒ»å¦éƒ¨ã®ç ”ç©¶ãƒãƒ¼ãƒ ãŒã€1æ™©ã®ç¡çœ ã‹ã‚‰100ä»¥ä¸Šã®ç—…æ°—ã®ãƒªã‚¹ã‚¯ã‚’äºˆæ¸¬ã™ã‚‹AIãƒ¢ãƒ‡ãƒ«ã€ŒSleepFMã€ã‚’é–‹ç™ºã—ãŸã¨å ±å‘Šã—ã¾ã—ãŸã€‚ A multimodal sleep foundation model for disease prediction | Nature Medicine https://www.nature.com/articles/s41591-025-04133-4 New AI model predicts disease risk while you sleep https://med.stanford.edu/news/all-news/2026/01/ai-sleep-disease.html A Single Night's Sl
masterq 2026/01/16
"è„³ãƒ»å¿ƒè‡“ãƒ»å‘¼å¸å™¨ç³»ã®æ´»å‹•ã€çœ¼çƒã‚„è¶³ã®å‹•ããªã©ã‚’è¨˜éŒ²ã™ã‚‹ç¡çœ ãƒãƒªã‚°ãƒ©ãƒ•æ¤œæŸ»(ãƒãƒªã‚½ãƒ ãƒŽã‚°ãƒ©ãƒ•ã‚£ã€PSG)ã«ã‚ˆã£ã¦åŽé›†ã•ã‚Œã¾ã—ãŸ" PSGãƒ¬ãƒ™ãƒ«ã®è£…ç½®ãŒå¿…è¦ãªã‚‰ã“ã‚Œä»¥ä¸Šã‚¹ãƒžãƒ¼ãƒˆã‚¦ã‚©ãƒƒãƒã¯é€²åŒ–ã—ãªã„ï¼Ÿ

sleep

ai

human

health
ãƒªãƒ³ã‚¯
ã€Œçœ æ°—ã€ã£ã¦ä½•ï¼Ÿç¡çœ å¦è€…ã€æŸ³æ²¢æ£å²ãŒ5æ®µéšŽã®ãƒ¬ãƒ™ãƒ«ã§èª¬æ˜Ž | 5 Levels | WIRED Japan
masterq 2025/11/22
sleep

human

wired

youtube

movie

video

research
ãƒªãƒ³ã‚¯
ç¡çœ ã®è³ªãŒæ‚ªã„ã¨ã€è„³ã®è€åŒ–ãŒåŠ é€Ÿã™ã‚‹ï¼šç ”ç©¶çµæžœ
masterq 2025/10/28
"æœ€ã‚‚ç¡çœ ã®è³ªãŒæ‚ªã„ã‚°ãƒ«ãƒ¼ãƒ—ã§ã¯ã€è„³ãŒå®Ÿå¹´é½¢ã‚ˆã‚Šç´„1æ³è€ã‘ã¦ã„ã‚‹ã“ã¨ãŒåˆ¤æ˜Ž" ã‚ãƒ¼1æ³ãã‚‰ã„ãªã‚‰è¨±å®¹ã¨ã„ã†äººã‚‚å¤šã„ã®ã§ã¯ï¼Ÿ

human

sleep

health
ãƒªãƒ³ã‚¯
4K River Scenes | Relaxing River Sounds
Elevate your mood and find inner peace with our captivating '4K River Scenes' playlist. Lose yourself in the mesmerizing flow of crystal-clear waters as they...
masterq 2025/09/19
`timeout 30m mpv --no-video --shuffle "https://www.youtube.com/playlist?list=PLPe3sMeKaiqwrcHxEkrLvyjkmYA9uxdSS"` ãŒå…¥çœ éŸ³å£°ã¨ã—ã¦ã‚ªã‚¹ã‚¹ãƒ¡

youtube

movie

sound

river

sleep

playlist
ãƒªãƒ³ã‚¯
ç¡çœ æ™‚ç„¡å‘¼å¸ç—‡å€™ç¾¤ã€â€œã‚ˆã‚Šè² æ‹…ã®å°‘ãªã„æ²»ç™‚â€ã®æ¨¡ç´¢åºƒãŒã‚‹
masterq 2025/08/19
sleep

human

sas

cpap

ã‚ã¨ã§èªã‚€
ãƒªãƒ³ã‚¯
å¯ã‚‹å‰ã«é‹å‹•ã¯ã—ã¡ã‚ƒãƒ€ãƒ¡ã‚‰ã—ã„ã€‚ãªã‚“ã§ï¼Ÿ
å¯ã‚‹å‰ã«é‹å‹•ã¯ã—ã¡ã‚ƒãƒ€ãƒ¡ã‚‰ã—ã„ã€‚ãªã‚“ã§ï¼Ÿ2025.04.17 20:3026,391 Margherita Bassi - Gizmodo US ï¼»åŽŸæ–‡ï¼½ ï¼ˆ ãã†ã“ ï¼‰ å¹³æ—¥ã«é‹å‹•ã—ã‚ˆã†ã¨æ€ã£ãŸã‚‰ã€ã©ã†ã—ãŸã£ã¦å¤•æ–¹ã‹ã‚‰å¤œã«ãªã‚‹äººã¯å°‘ãªããªã„ã¯ãšã€‚ä»•äº‹çµ‚ã‚ã£ã¦ã‹ã‚‰ã‚¸ãƒ ã€ã¾ãŸã¯å¯ã‚‹å‰ã«ãƒ©ãƒ³ãƒ‹ãƒ³ã‚°ãªã©ã€‚ã§ã‚‚ã€ãã‚Œã‚ˆããªã„ã‚‰ã—ã„ã‚ˆâ€¦ã€‚ ç¡çœ ã®è³ªã«å½±éŸ¿ä¸–ç•Œä¸ã‹ã‚‰é›†ã¾ã£ãŸãƒªã‚µãƒ¼ãƒãƒãƒ¼ãƒ ãŒã€1ä¸‡4689äººã®å”åŠ›ã®ã‚‚ã¨å°±å¯å‰ã®é‹å‹•ã¨çœ ã‚Šã®é–¢ä¿‚ã«ã¤ã„ã¦1å¹´é–“èª¿æŸ»ã—ã¾ã—ãŸã€‚è¢«é¨“è€…ã«ã¯ã€è¤‡æ•°ã®ã‚»ãƒ³ã‚µãƒ¼ã‚’æè¼‰ã—ãŸç”Ÿä½“ç«¯æœ«ã‚’è£…ç€ã—ã¦ã‚‚ã‚‰ã„ãƒ‡ãƒ¼ã‚¿ã‚’åŽé›†ã€‚ãã‚Œã‚’å¹´é½¢ã‚„æ€§åˆ¥ã€æ›œæ—¥ã€é‹å‹•ã®ãƒ¬ãƒ™ãƒ«ã€å‰æ—¥ã®ç¡çœ çŠ¶æ³ãªã©ã•ã¾ã–ã¾ãªè§’åº¦ã§è§£æžã—ã€å¤•æ–¹ã®é‹å‹•ã®æœ‰ç„¡ã€é‹å‹•ã®å¼·åº¦ã€ç¡çœ ã€ç¡çœ ä¸ã®å¿ƒè‡“ã®å‹•ãã‚’èª¿æŸ»ã—ã¾ã—ãŸã€‚ ãã®çµæžœã€å¯ã‚‹å‰4æ™‚é–“ä»¥å†…ã®é‹å‹•ã¯ã€å…¥çœ ã¾ã§é•·ã„æ™‚é–“ãŒã‹ã‹ã£ãŸã‚Šç¡çœ ãŒæµ…ããªã£ãŸã‚Šã¨ã€ç¡çœ ã®è³ªã‚’ä¸‹ã’ã‚‹ã“ã¨ãŒæ˜Žã‚‰ã‹
masterq 2025/04/18
"å¯ã‚‹å‰4æ™‚é–“ä»¥å†…ã®é‹å‹•ã¯ã€å…¥çœ ã¾ã§é•·ã„æ™‚é–“ãŒã‹ã‹ã£ãŸã‚Šç¡çœ ãŒæµ…ããªã£ãŸã‚Šã¨ã€ç¡çœ ã®è³ªã‚’ä¸‹ã’ã‚‹ã“ã¨ãŒæ˜Žã‚‰ã‹ã«ãªã‚Šã¾ã—ãŸ"

sleep

health

human
ãƒªãƒ³ã‚¯
ã€Apple Watchã€‘AutoSleepã®ç¡çœ ãŒè¨˜éŒ²ã•ã‚Œãªã„ã€è§£æ±ºã€‘
Apple Watchã‚’ç€ã‘ãŸã¾ã¾ç¡çœ ãƒã‚°ã‚’å–å¾— AutoSleepã¨ã¯ã€ç¡çœ ãƒã‚°ã‚’å–ã‚‹iPhoneã‚¢ãƒ—ãƒªã§ã™ã€‚ã‚¤ãƒ³ã‚¹ãƒˆãƒ¼ãƒ«ã™ã‚‹ã¨ã€Apple Watchã«ã‚‚ã‚¢ãƒ—ãƒªãŒè‡ªå‹•çš„ã«å…¥ã‚Šã¾ã™ã€‚ Apple Watchã‚’ç€ã‘ãŸã¾ã¾çœ ã‚‹ã“ã¨ã§ã€ã‚ˆã‚Šæ£ç¢ºãªç¡çœ ãƒã‚°ã‚’ã¨ã‚Œã¾ã™ã€‚ AutoSleepã®è©³ã—ã„ä½¿ã„æ–¹ã¯ã€ä»¥ä¸‹ã®è¨˜äº‹ã«ã¾ã¨ã‚ã¦ã„ã¾ã™ã€‚åˆã‚ã›ã¦å‚è€ƒã«ã—ã¦ã¿ã¦ãã ã•ã„ã€‚ >> AutoSleepã®ä½¿ã„æ–¹ã‚’è§£èª¬ã€Apple Watchå®šç•ªã®ç¡çœ ã‚¢ãƒ—ãƒªã€‘ AutoSleepã®ç¡çœ ãŒè¨˜éŒ²ã•ã‚Œãªã„ã¨ãã®å¯¾å‡¦ AutoSleepã¯iPhoneã‚„Apple Watchã‚’æ©Ÿç¨®å¤‰ã™ã‚‹ã¨ã€ç¡çœ ãƒã‚°ãŒå–ã‚Œãªããªã£ãŸã‚Šã€è¡¨ç¤ºã•ã‚Œãªããªã£ãŸã‚Šã™ã‚‹ã“ã¨ãŒã‚ã‚Šã¾ã™ã€‚ ã“ã‚Œã‚‰ãƒˆãƒ©ãƒ–ãƒ«ã¯ã€ç¡çœ ãƒã‚°ã‚’ä¿å˜ã—ã¦ã„ã‚‹iCloudã«å•é¡ŒãŒã‚ã‚‹ã¨ç™ºç”Ÿã—ã¾ã™ã€‚ãƒˆãƒ©ãƒ–ãƒ«æ™‚ã«ã¯ã€ã¾ãšä»¥ä¸‹ã‚’è©¦ã—ã¦ã¿ã¾ã—ã‚‡ã†ã€‚ iPhoneã¨Apple Watchã‚’å†
masterq 2025/03/09
ã‚„ã‚„ã“ã—ã™ãŽã‚‹ã€‚ã€‚ã€‚

apple

watch

auto

sleep

monitor

setting
ãƒªãƒ³ã‚¯
ã€ãŠã™ã™ã‚ã®ç¡çœ ã‚¢ãƒ—ãƒªã¯ã©ã‚Œï¼Ÿã€‘è¨ˆæ¸¬ç²¾åº¦ãŒé«˜ã„é †ã«ãƒ©ãƒ³ã‚ãƒ³ã‚°ã‚‚ä½œæˆï¼
ãƒ†ã‚¯ãƒŽãƒã‚¸ãƒ¼ãŒé€²æ©ã—ãŸã“ã¨ã«ã‚ˆã£ã¦ã‚¢ãƒ—ãƒªã§ã‚‚ç¡çœ ã‚’è¨ˆæ¸¬ã§ãã‚‹ã‚ˆã†ã«ãªã‚Šã¾ã—ãŸã€‚ ã—ã‹ã—ç¡çœ ã‚¢ãƒ—ãƒªã®ç²¾åº¦ãŒé«˜ããªã‘ã‚Œã°ã€è¨ˆæ¸¬ã—ã¦ã„ã‚‹æ„å‘³ãŒã‚ã‚Šã¾ã›ã‚“ã€‚
masterq 2025/03/08
å…¨ä½“ã®ã‚¹ã‚³ã‚¢ã§ã—ã‹æ¯”è¼ƒã‚’ã—ã¦ã„ãªã„ã€‚ã‚°ãƒ©ãƒ•ãªã©ã®ç²¾åº¦ã®æ¯”è¼ƒãŒæ¬²ã—ã‹ã£ãŸ

ios

iphone

sleep

compare
ãƒªãƒ³ã‚¯
å®Œå…¨Vç¡ãƒžãƒ‹ãƒ¥ã‚¢ãƒ«ï¼šQuest3ã§æ¯Žæ—¥ç†Ÿç¡ã—ã¦ã„ã‚‹VRç¡çœ ç’°å¢ƒã‚’ã•ã‚‰ã™('25/12æ›´æ–°)ï½œãƒãƒ«ã‚¸ã‚ªãƒ³
[2025/12/31]Â ãŠã™ã™ã‚ã®ãƒ˜ãƒƒãƒ‰ã‚¹ãƒˆãƒ©ãƒƒãƒ—ã‚’ã‚¢ãƒƒãƒ—ãƒ‡ãƒ¼ãƒˆ [2025/5/10] OyasumiVRã®è¨å®šã€Quest3ã®ã‚¹ãƒªãƒ¼ãƒ—è¨å®šã®æƒ…å ±ã‚’è¿½åŠ [2024/12/31] åŠã‚Šä¸‹ã’å›ºå®šã«ã¤ã„ã¦ã®å†…å®¹ã‚’æ›´æ–° [2024/8/30] Quest3è»½é‡åŒ–ã€ç¡çœ ãƒ„ãƒ¼ãƒ«ã«ã¤ã„ã¦ã®æƒ…å ±ã‚’è¿½åŠ [2024/7/14] ãƒ˜ãƒƒãƒ‰ã‚¹ãƒˆãƒ©ãƒƒãƒ—ã®æ”¹é€ ã®æƒ…å ±ã‚’è¿½åŠ [2024/6/4] æŠ±ãæž•ã¨æŽ¥çœ¼éƒ¨ã‚«ãƒãƒ¼ã®æƒ…å ±ã‚’è¿½åŠ [2024/4/3] èµ¤å¤–ç·šãƒ©ã‚¤ãƒˆã®è¨ç½®å ´æ‰€ã«ã¤ã„ã¦ã®è§£èª¬ã‚’è¿½åŠ [2024/1/21] Quest3ã®æ”¹é€ ã¨ã€Vç¡æ™‚ã«ä½¿ã†ã‚½ãƒ•ãƒˆã®å†…å®¹ã‚’è¿½åŠ [2023/11/11] åˆç¨¿ Note: English version is available here. ãŠã¯ã‚ˆã†ã”ã–ã„ã¾ã™ï¼ˆæ˜¼ï¼‰ VRChatã‚’åˆã‚ã¦ã¯ã‚„1ãƒ¶æœˆåŠã€‚ã‹ã¤ã¦ã¯ã€Œèª°ãŒã‚ã–ã‚ã–ã“ã‚“ãªã‚“ã‚„ã‚‹ã‚“ã ã‚ˆã€ã¨æ€ã£ã¦ã„ãŸVç¡ã“ã¨VR ç¡çœ ã«
masterq 2025/02/26
ã¾ã£ãŸãçŸ¥ã‚‰ãªã„ä¸–ç•Œã ã€‚ã€‚ã€‚

vr

sleep

ã‚ã¨ã§èªã‚€
ãƒªãƒ³ã‚¯
ä¼‘é¤Šï¼ä¼‘ã¿ï¼‹é¤Šã†ã“ã¨ã€‚ç¡çœ ä»¥å¤–ã«ä½“ãŒæ±‚ã‚ã‚‹7ã¤ã®ä¼‘é¤Š | ãƒ©ã‚¤ãƒ•ãƒãƒƒã‚«ãƒ¼ãƒ»ã‚¸ãƒ£ãƒ‘ãƒ³
ãˆã£ã€ç¡çœ ä»¥å¤–ã«ã‚‚ä¼‘é¤Šã¯ã‚ã‚‹ã®ï¼Ÿ ãã‚Œã“ããŒã€Ideas.TEDã§ï½¢The 7 types of rest that every person needsï¼ˆèª°ã«ã§ã‚‚å¿…è¦ãª7ã‚¿ã‚¤ãƒ—ã®ä¼‘é¤Šï¼‰ï½£ã¨ã„ã†è¨˜äº‹ã‚¿ã‚¤ãƒˆãƒ«ã‚’ç›®ã«ã—ãŸæ™‚ã€ç§ãŒæ€ã£ãŸã“ã¨ã§ã—ãŸã€‚ æ™®æ®µã‹ã‚‰ç¡çœ ã¯æ„è˜ã—ã¦ååˆ†ã¨ã‚‹ã‚ˆã†ã«ã—ã¦ã„ã¾ã™ãŒã€è¨˜äº‹ã‚’æ›¸ã„ãŸãƒ€ãƒ«ãƒˆãƒ³ï¼ã‚¹ãƒŸã‚¹åŒ»å¸«ã«ã‚ˆã‚‹ã¨ã€ç¡çœ ã ã‘ãŒä¼‘é¤Šã§ã¯ãªã„ãã†ã§ã™ã€‚ ã¾ãšã€ä¼‘é¤Šã¨ã¯ä½•ã‹ã‚’ãŠã•ã‚‰ã„ã—ã¾ã—ã‚‡ã†ã€‚ åŽšç”ŸåŠ´åƒçœã«ã‚ˆã‚‹ï½¢ä¼‘é¤Šï½£ã®å®šç¾©ã¯æ¬¡ã®ã‚ˆã†ã«ãªã‚Šã¾ã™ã€‚ ï½¢ä¼‘é¤Šï½£ã¯ç–²åŠ´ã‚„ã‚¹ãƒˆãƒ¬ã‚¹ã¨é–¢é€£ãŒã‚ã‚Šã€2ã¤ã®å´é¢ãŒã‚ã‚‹ã€‚ 1ã¤ã¯ï½¢ä¼‘ã‚€ï½£ã“ã¨ã€ã¤ã¾ã‚Šä»•äº‹ã‚„æ´»å‹•ã«ã‚ˆã£ã¦ç”Ÿã˜ãŸå¿ƒèº«ã®ç–²åŠ´ã‚’å›žå¾©ã—ã€å…ƒã®æ´»åŠ›ã‚ã‚‹çŠ¶æ…‹ã«ã‚‚ã©ã™ã¨ã„ã†å´é¢ã§ã‚ã‚Šã€2ã¤ç›®ã¯ï½¢é¤Šã†ï½£ã“ã¨ã€ã¤ã¾ã‚Šæ˜Žæ—¥ã«å‘ã‹ã£ã¦ã®é‹æ°—ã‚’é¤Šã„ã€èº«ä½“çš„ã€ç²¾ç¥žçš„ã€ç¤¾ä¼šçš„ãªå¥åº·èƒ½åŠ›ã‚’é«˜ã‚ã‚‹ã¨ã„ã†å´é¢ã§ã‚ã‚‹ã€‚ åŽšç”ŸåŠ´åƒçœï½¢ä¼‘é¤Šãƒ»ã“ã“ã‚ã®å¥åº·ï½£ã‚ˆã‚Šå¼•ç”¨ ä¼‘é¤Šã®
masterq 2024/11/01
human

sleep

wait

refresh
ãƒªãƒ³ã‚¯
ã€Œç«‹ã¤ã€ã€Œåº§ã‚‹ã€ã€Œé‹å‹•ã€ã€Œç¡çœ ã€ã‚’1æ—¥ä½•æ™‚é–“è¡Œãˆã°å¥åº·çš„ãªã®ã‹ï¼Ÿ
ã€Œé•·æ™‚é–“åº§ã£ã¦ã„ã‚‹ã¨å¥åº·ã«æ‚ªã„ã€ã€Œç¡çœ æ™‚é–“ãŒçŸã„ã¨å¥åº·ã«æ‚ªã„ã€ã¨ã„ã£ãŸç ”ç©¶å ±å‘Šã¯æ•°å¤šãå˜åœ¨ã—ã¦ã„ã¾ã™ã€‚ã‚¹ã‚¦ã‚£ãƒ³ãƒãƒ¼ãƒ³å·¥ç§‘å¤§å¦ã®ç ”ç©¶ãƒãƒ¼ãƒ ã¯ã€æ–°ãŸã«ã€Œç«‹ã¤ã€ã€Œåº§ã‚‹ã€ã€Œé‹å‹•ã€ã€Œç¡çœ ã€ã‚’1æ—¥ä½•æ™‚é–“è¡Œãˆã°ã„ã„ã®ã‹ã‚’å°Žãå‡ºã—ã¾ã—ãŸã€‚ Associations of 24 h time-use compositions of sitting, standing, physical activity and sleeping with optimal cardiometabolic risk and glycaemic control: The Maastricht Study | Diabetologia https://link.springer.com/article/10.1007/s00125-024-06145-0 How much time should you spend sitting
masterq 2024/05/13
"ã€Œç¡çœ ï¼š8.3æ™‚é–“ã€ã€Œåº§ã‚‹ï¼š6æ™‚é–“ã€ã€Œç«‹ã¤ï¼š5.2æ™‚é–“ã€ã€Œä¸ç¨‹åº¦ã®é‹å‹•ï¼š2.2æ™‚é–“ã€ã€Œè»½åº¦ã®é‹å‹•ï¼š2.2æ™‚é–“ã€ã¨ã„ã†çµ„ã¿åˆã‚ã›ãŒæœ€ã‚‚å¥åº·çš„"

human

health

sleep
ãƒªãƒ³ã‚¯
ã€ãƒ¡ãƒ¢ã€‘ Debian 10 ã§ã®è‡ªå‹•ã‚µã‚¹ãƒšãƒ³ãƒ‰ã®ç„¡åŠ¹åŒ– â€“ æ—¥ã€…æƒ³ã†ã“ã¨
Music Player Daemon (MPD) ã‚µãƒ¼ãƒæ©Ÿã«ã™ã‚‹ãŸã‚ã« Sky lake ã‚¢ãƒ¼ã‚ãƒ†ã‚¯ãƒãƒ£ã® Pentium G4400 ã‚’ç©ã‚“ã å¤ã„ PC ã« Debian 10 ã‚’å…¥ã‚Œã¾ã—ãŸï¼ŽãŸã ã—ï¼ŒPC/ã‚µãƒ¼ãƒãƒ¼ç”¨DVDã‚¤ãƒ¡ãƒ¼ã‚¸ (64ãƒ“ãƒƒãƒˆ) ã§ã‚¤ãƒ³ã‚¹ãƒˆãƒ¼ãƒ«ã—ã¦ã„ã¾ã™ï¼Ž Ubuntu 20.04 LTS ã ã¨ GUI ãƒã‚°ã‚¤ãƒ³ã—ãªã„ãƒ˜ãƒƒãƒ‰ãƒ¬ã‚¹é‹ç”¨ã®å ´åˆï¼Œssh ã§å…¥ã‚‹ã¨ $ aplay -l **** ãƒãƒ¼ãƒ‰ã‚¦ã‚§ã‚¢ãƒ‡ãƒã‚¤ã‚¹ PLAYBACK ã®ãƒªã‚¹ãƒˆ **** ã‚«ãƒ¼ãƒ‰ 0: PCH [HDA Intel PCH], ãƒ‡ãƒã‚¤ã‚¹ 0: ALC887-VD Analog [ALC887-VD Analog] ã‚µãƒ–ãƒ‡ãƒã‚¤ã‚¹: 1/1 ã‚µãƒ–ãƒ‡ãƒã‚¤ã‚¹ #0: subdevice #0 ã‚«ãƒ¼ãƒ‰ 0: PCH [HDA Intel PCH], ãƒ‡ãƒã‚¤ã‚¹ 1: ALC887-VD Digital [
masterq 2023/02/14
"/etc/gdm3/greeter.dconf-defaults"ã‚’ç·¨é›†ã—ã¦å†èµ·å‹•

gdm

debian

ubuntu

suspend

sleep

setting

config
ãƒªãƒ³ã‚¯
æœã®ç›®è¦šã‚ã‚„ãã®å¾Œã®è¦šé†’åº¦ã‚’æ”¹å–„ã™ã‚‹ã€Œ4ã¤ã®è¦å› ã€ãŒåŒåã‚’ç”¨ã„ãŸç ”ç©¶ãƒ‡ãƒ¼ã‚¿ã§æ˜Žã‚‰ã‹ã«
æœã«ã—ã£ã‹ã‚Šç›®ã‚’è¦šã¾ã—ã¦è¦šé†’çŠ¶æ…‹ã‚’ç¶æŒã§ãã‚‹ã‹ã©ã†ã‹ã¯ã€ãã®æ—¥ã®ç”Ÿç”£æ€§ã‚„å¹¸ç¦ã¨ç›´çµã™ã‚‹å•é¡Œã§ã™ã€‚åˆè¨ˆ1000äººä»¥ä¸Šã®è¢«é¨“è€…ã‚’2é€±é–“ã«ã‚ãŸã‚Šè¿½è·¡ã—ãŸãƒ‡ãƒ¼ã‚¿ã‹ã‚‰ã€æœã®ç›®è¦šã‚ã‚„è¦šé†’åº¦ã«å½±éŸ¿ã‚’åŠã¼ã™ã€Œ4ã¤ã®è¦å› ã€ãŒæ˜Žã‚‰ã‹ã«ãªã‚Šã¾ã—ãŸã€‚ How people wake up is associated with previous nightâ€™s sleep together with physical activity and food intake | Nature Communications https://doi.org/10.1038/s41467-022-34503-2 These 4 Key Things Can Help You Wake Up Feeling Great, Scientists Say : ScienceAlert https://www.sciencealert.
masterq 2022/11/25
"ç‚æ°´åŒ–ç‰©ã®å¤šã„æœé£Ÿã‚’é£Ÿã¹ã‚‹ã¨è¦šé†’ãƒ¬ãƒ™ãƒ«ã®å‘ä¸Šã«ã¤ãªãŒã‚Šã¾ã—ãŸ" è‡ªåˆ†ã®å ´åˆã“ã“ãŒæ”¹å–„ç‚¹ã ãª

sleep

wakeup

morning
ãƒªãƒ³ã‚¯
ç¡çœ ä¸ã«éŸ³ã‚’æµã™ã“ã¨ã§å¤¢ã‚’æ“ä½œã—æ‚ªå¤¢ã‚’è¦‹ã‚‹é »åº¦ã‚’æ¸›ã‚‰ã›ã‚‹ã¨ã„ã†å®Ÿé¨“
æ‚ªå¤¢ã‚’è¦‹ã¦ã—ã¾ã†ã¨å¯èµ·ãã®æ°—åˆ†ãŒæ‚ªããªã‚‹ä¸Šã«ã€æ™‚ã«ã¯æ‚ªå¤¢ã®ã›ã„ã§å¤œä¸ã«ç›®ã‚’è¦šã¾ã—ã¦ã—ã¾ã†ã“ã¨ã‚‚ã‚ã‚Šã€å¯èƒ½ãªé™ã‚Šæ‚ªå¤¢ã¯è¦‹ãŸããªã„ã‚‚ã®ã§ã™ã€‚æ–°ãŸãªç ”ç©¶ã§ã¯ã€ã€Œãƒã‚¸ãƒ†ã‚£ãƒ–ãªã‚¤ãƒ¡ãƒ¼ã‚¸ã¨çµã³ã¤ã‘ãŸéŸ³ã‚’å¯ã¦ã„ã‚‹æ™‚ã«èžã‹ã›ã‚‹ã“ã¨ã§ã€æ‚ªå¤¢ã‚’è¦‹ã‚‹é »åº¦ã‚’å¤§å¹…ã«æ¸›ã‚‰ã™ã“ã¨ãŒã§ãã‚‹ã€ã“ã¨ãŒç¤ºã•ã‚Œã¾ã—ãŸã€‚ Enhancing imagery rehearsal therapy for nightmares with targeted memory reactivation: Current Biology https://doi.org/10.1016/j.cub.2022.09.032 Scientists attempt to ease nightmares by mani | EurekAlert! https://www.eurekalert.org/news-releases/968585 Nightma
masterq 2022/11/01
"ãƒ˜ãƒƒãƒ‰ãƒãƒ³ãƒ‰ã¯è¢«é¨“è€…ãŒãƒ¬ãƒ ç¡çœ ã«çªå…¥ã™ã‚‹ã¨ã€10ç§’ãŠãã«ãƒ”ã‚¢ãƒŽã‚³ãƒ¼ãƒ‰C69ã‚’é³´ã‚‰ã™æ©Ÿèƒ½ãŒä»˜ã„ã¦ã„ã¾ã—ãŸ"

sleep

dream

sound
ãƒªãƒ³ã‚¯
Sleep Cycle Alarm Clock: App Reviews, Features, Pricing & Download | AlternativeTo
masterq 2021/10/26
Androidã‚’æ®‹å¿µãªãŒã‚‰æ‰‹é›¢ã—ã¦ã—ã¾ã£ãŸã®ã§ä»£æ›¿ã¨ã—ã¦ä½¿ã£ã¦ã¿ã‚‹ã€‚iPhone 7ã ã¨ç¨€ã«ã‚¢ãƒ—ãƒªè‡ªä½“ãŒæœã¾ã§ã«killã•ã‚Œã¦ã—ã¾ã†ã“ã¨ãŒã‚ã‚‹æ°—ãŒã™ã‚‹ã€‚iPhone SEç¬¬2ä¸–ä»£ã§å†è©¦é¨“ã™ã‚‹

android

sleep

wakeup

ios

iphone

application
ãƒªãƒ³ã‚¯
ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ï¼ˆç©æ¥µçš„ä»®çœ ï¼‰ã§äººç”Ÿã®ãƒ‘ãƒ•ã‚©
ä¸–ç•Œæœ‰æ•°ã®ãƒˆãƒƒãƒ—ä¼æ¥ãŒã€å¾“æ¥å“¡ã«æŽ¨å¥¨ã™ã‚‹ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ï¼ˆç©æ¥µçš„ä»®çœ ï¼‰ã®ç¿’æ…£ã¨ã¯ï¼Ÿã€€ãŸã£ãŸ20åˆ†ã®æ˜¼å¯ãŒã€è„³ã®ãƒ‘ãƒ•ã‚©ãƒ¼ãƒžãƒ³ã‚¹ã‚’å‘ä¸Šã•ã›ã‚‹ç§‘å¦çš„æ ¹æ‹ ã«è¿«ã‚Šã¾ã™ã€‚ æ˜¼é–“ã®å±…çœ ã‚ŠãŒè„³ã«åŠã¼ã™å½±éŸ¿ã¨ã¯ï¼Ÿ ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ï¼ˆPower Nap=ç©æ¥µçš„ä»®çœ ï¼‰ãŒæ³¨ç›®ã‚’é›†ã‚ã¦ã„ã¾ã™ã€‚ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ã¨ã¯ã€ç¤¾ä¼šå¿ƒç†å¦è€…ã‚¸ã‚§ãƒ¼ãƒ ã‚¹ãƒ»ãƒžãƒ¼ã‚¹æ°ãŒæå”±ã—ãŸæ˜¼é–“ã®çŸæ™‚é–“ä»®çœ ã€‚è¦ã™ã‚‹ã«â€œæ˜¼å¯â€ã®ã“ã¨ã§ã™ãŒã€ä»•äº‹ã®ãƒ‘ãƒ•ã‚©ãƒ¼ãƒžãƒ³ã‚¹å‘ä¸Šã«ç›´çµã™ã‚‹ç¿’æ…£ã¨ã—ã¦ã€Googleã€Appleã€Microsoftã€NIKEãªã©ã®ä¸–ç•Œçš„ä¼æ¥ã§ã¯ã€ã‚ªãƒ•ã‚£ã‚¹ã«ä»®çœ ã‚¹ãƒšãƒ¼ã‚¹ã‚’è¨ã‘ãŸã‚Šã€ç¡çœ è£…ç½®ã‚’ç½®ããªã©ã—ã¦ç©æ¥µçš„ã«æŽ¨å¥¨ã—ã¦ã„ã¾ã™ã€‚ ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ã®ç§‘å¦çš„åŠ¹æžœã‚’å®Ÿè¨¼ã—ãŸã®ã¯ã€NASAï¼ˆã‚¢ãƒ¡ãƒªã‚«èˆªç©ºå®‡å®™å±€ï¼‰ã€‚1995å¹´é ƒã‹ã‚‰NASA Napsã¨ã„ã†ç¡çœ ç ”ç©¶ã‚’è¡Œã£ã¦ãŠã‚Šã€ãã®å®Ÿè¨¼å®Ÿé¨“ã§ã¯æ˜¼ã«26åˆ†é–“ã®ä»®çœ ã§ã€èªçŸ¥èƒ½åŠ›ãŒ34ï¼…ã€æ³¨æ„åŠ›ã¯54ï¼…ã‚‚å‘ä¸Šã—ã¾ã—ãŸã€‚æ˜¼ä¸‹ãŒã‚Š
masterq 2021/06/29
"äººã¯å¤œä¸ã®åˆå‰2ã€œ4æ™‚é ƒã€ãŠæ˜¼ã®åˆå¾Œ2ã€œ4æ™‚é ƒã«çœ æ°—ã®ãƒ”ãƒ¼ã‚¯ãŒè¨ªã‚Œã‚‹ã‚ˆã†ã«ä½“å†…æ™‚è¨ˆãŒè¨å®šã•ã‚Œã¦ã„ã‚‹"/"ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ã¯20åˆ†å‰å¾Œã®çŸæ™‚é–“ã§æ¸ˆã¾ã›ã‚‹ã“ã¨"

nap

human

sleep

doc

japanese
ãƒªãƒ³ã‚¯
ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ— - Wikipedia
ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ— (power nap) ã¨ã¯ã€ä¸€èˆ¬çš„ã«15 - 30åˆ†ç¨‹åº¦ã®çŸã„ä»®çœ ã®ã“ã¨ã§ã‚ã‚‹ã€‚ã“ã®ç”¨èªžã¯ã‚³ãƒ¼ãƒãƒ«å¤§å¦ã®ç¤¾ä¼šå¿ƒç†å¦è€…ã‚¸ã‚§ãƒ¼ãƒ ã‚¹ãƒ»ãƒžãƒ¼ã‚¹ã«ã‚ˆã‚‹é€ èªžã§ã‚ã‚‹ã€‚æ™‚é–“ã‚ãŸã‚Šã«å¯¾ã™ã‚‹ç¡çœ ã®åŠ¹ç”¨ã‚’æœ€å¤§åŒ–ã™ã‚‹ç¡çœ æ³•ã¨ã•ã‚Œã¦ã„ã‚‹ã€‚ã‚ãƒ£ãƒƒãƒˆãƒŠãƒƒãƒ—ã¨ã‚‚å‘¼ã°ã‚Œã¦ã„ã‚‹ã€‚ ã“ã®ã‚¿ã‚¤ãƒ—ã®ç¡çœ ãƒ‘ã‚¿ãƒ¼ãƒ³ã¯å¤šç›¸ç¡çœ æ³•ï¼ˆä¸€æ—¥ã«å¿…è¦ãªç¡çœ æ™‚é–“ã‚’çŸãåˆ†å‰²ã—ã¦å–ã‚‹æ–¹æ³•ï¼‰ã¨é–¢é€£ã—ã¦ã¯ã„ã‚‹ãŒã€ã©ã¡ã‚‰ã‹ã¨ã„ãˆã°é€šå¸¸ã®ç¡çœ ã®ä¸è¶³åˆ†ã‚’è£œã†ãŸã‚ã«ç”¨ã„ã‚‰ã‚Œã¦ã„ã‚‹ã€‚ç‰¹ã«ç¡çœ ä¸è¶³ãŒè“„ç©ã—ã¦ã—ã¾ã£ã¦ã„ã‚‹äººã«åŠ¹æžœçš„ã¨ã„ã‚ã‚Œã¦ã„ã‚‹ã€‚ ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ã¯30åˆ†ã‚’è¶Šãˆã‚‹ã¹ãã§ã¯ãªã„ã¨ã•ã‚Œã¦ã„ã‚‹ã€‚ãã®ç†ç”±ã¯ã€ãã‚Œä»¥ä¸Šçœ ã‚Šç¶šã‘ã‚‹ã¨æ·±ã„çœ ã‚Šã«é”ã—ã¦ã—ã¾ã†ã‹ã‚‰ã§ã‚ã‚‹ã€‚æ·±ã„çœ ã‚Šã«é”ã—ãŸå¾Œã«èµ·ãã‚‹ã¨ç¡çœ æƒ°æ€§ï¼ˆã‚¹ãƒªãƒ¼ãƒ—ãƒ»ã‚¤ãƒŠãƒ¼ã‚·ã‚¢ï¼‰ã¨ã—ã¦ã‚‚çŸ¥ã‚‰ã‚Œã‚‹çŠ¶æ…‹ã«é™¥ã‚Šã€ç–²åŠ´æ„ŸãŒã‚ˆã‚Šå¢—ã—ã¦ã—ã¾ã†ã¨ã„ã£ãŸçµæžœã«ç¹‹ãŒã‚‹ã€‚ ã“ã®ç¡çœ ãƒ‘ã‚¿ãƒ¼ãƒ³ã®æå”±è€…ãŸã¡ãŒè–¦ã‚ã‚‹ç¡çœ æ™‚é–“ã®é•·ã•ã¯ä¸€æ§˜
masterq 2021/06/16
"ãƒ‘ãƒ¯ãƒ¼ãƒŠãƒƒãƒ—ã¯30åˆ†ã‚’è¶Šãˆã‚‹ã¹ãã§ã¯ãªã„ã¨ã•ã‚Œã¦ã„ã‚‹"

sleep

work

doc

japanese

time
ãƒªãƒ³ã‚¯
æ—©èµ·ãã™ã‚‹äººã¯ã†ã¤ç—…ã®ãƒªã‚¹ã‚¯ãŒä½Žãå¹¸ç¦åº¦ã‚‚é«˜ã„ã“ã¨ãŒæ˜Žã‚‰ã‹ã«
äººé–“ã¯æ—©èµ·ããŒå¾—æ„ãªã€Œæœåž‹ã€ã¨å¤œæ›´ã‹ã—ã—ãŒã¡ãªã€Œå¤œåž‹ã€ã¨ã„ã£ãŸã‚¿ã‚¤ãƒ—ãŒå˜åœ¨ã—ã¾ã™ã€‚äººé–“ãŒæŒã£ã¦ã„ã‚‹å›ºæœ‰ã®ä½“å†…æ™‚è¨ˆã¯æ™‚è¨ˆéºä¼åã«ã‚ˆã£ã¦ãƒªã‚ºãƒ ãŒæ•´ãˆã‚‰ã‚Œã¦ã„ã‚‹ãŸã‚ã€å°±å¯ã®ãƒªã‚ºãƒ ã‚’è‡ªåˆ†ã®æ„å¿—ã§æ•´ãˆã‚‹ã®ã¯ãªã‹ãªã‹é›£ã—ã„ã®ã§ã™ãŒã€ã‚¨ã‚¯ã‚»ã‚¿ãƒ¼å¤§å¦ã®ã‚¸ã‚§ã‚·ã‚«ãƒ»ã‚ªãƒãƒ¼ãƒªãƒ³æ°ã‚‰ã®ç ”ç©¶ã«ã‚ˆã‚Šã€ã€Œæœåž‹ã®äººã¯ã†ã¤ç—…ã®ãƒªã‚¹ã‚¯ãŒä½Žãã€ã‚ˆã‚Šå¹¸ç¦ã§ã‚ã‚‹ã€ã¨ã„ã†ã“ã¨ãŒåˆ†ã‹ã‚Šã¾ã—ãŸã€‚ Scientists discover one sleep habit is most likely to result in happiness https://www.inverse.com/mind-body/being-a-morning-person-actually-keeps-you-happier Waking just one hour earlier cuts depression risk by double digits
masterq 2021/06/09
"æœåž‹ã®äººã¯ã†ã¤ç—…ã®ãƒªã‚¹ã‚¯ãŒä½Žãã€ã‚ˆã‚Šå¹¸ç¦ã§ã‚ã‚‹" ãƒžã‚¸ã§ã™ã‹ã€‚ã€‚ã€‚

sleep

wakeup

morning

doc

japanese
ãƒªãƒ³ã‚¯
Engadget | Technology News & Reviews
Get one year of Paramount+ for as low as $30 right nowAnnual subscriptions are half off and the discount applies to both the Essential and Premium plans. Human stem cells age more rapidly in space, study findsResearchers from the University of California San Diego monitored the real-time changes of stem cells sent to the ISS for a month.
masterq 2021/05/06
ãˆãƒ¼ã€ãã†ãªã®ã€‚ã€‚ã€‚

sleep

display

mobile

iphone
ãƒªãƒ³ã‚¯
How do I set up an mp3 alarm clock?
masterq 2021/01/18
"sleep nh && rhythmbox-client --play-pause" ä»Šå¤œã¯Androidã®ç›®è¦šã¾ã—ãŒä½¿ãˆãªã„ã®ã§ã€ã“ã‚Œã§èµ·ãã‚‹

linux

wakeup

alarm

sleep

mp3

music
ãƒªãƒ³ã‚¯
1 2 3 æ¬¡ã®ãƒšãƒ¼ã‚¸