Recipes Seafood Fish Catfish Onion Dijon Crusted Catfish 3.9 (82) 62 Reviews 5 Photos Catfish fillets are seasoned with honey mustard and onion, then baked until golden brown in this easy main dish. Submitted by Jennifer Dugas Vitale Published on April 2, 2019 Save Rate Print Share Close Add Photo 5 5 5 Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 onion, finely chopped ¼ cup honey Dijon mustard 4 (6 ounce) fillets catfish fillets garlic salt and pepper to taste dried parsley flakes Directions Preheat the oven to 350 degrees F (175 degrees C). In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top. Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes. I Made It Print Nutrition Facts (per serving) 311 Calories 13g Fat 12g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 311 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 79mg 26% Sodium 810mg 35% Total Carbohydrate 12g 5% Dietary Fiber 1g 2% Total Sugars 1g Protein 28g 56% Vitamin C 3mg 4% Calcium 23mg 2% Iron 1mg 6% Potassium 670mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.