Recipes Seafood Fish Catfish Seared Catfish Creole 4.7 (40) 34 Reviews 7 Photos A fast, easy, and delicious pan-seared catfish recipe. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna! Submitted by GIRLYGRRL6 Updated on February 17, 2023 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 4 whole catfish, cleaned with head and tail removed ½ cup prepared yellow mustard ¼ cup cracked black pepper ¼ cup olive oil ¼ cup butter Directions Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered. Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork. I Made It Print 45 home cooks made it! Nutrition Facts (per serving) 331 Calories 24g Fat 3g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 331 % Daily Value * Total Fat 24g 31% Saturated Fat 7g 35% Cholesterol 100mg 33% Sodium 326mg 14% Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars 0g Protein 26g 52% Vitamin C 2mg 2% Calcium 37mg 3% Iron 2mg 13% Potassium 490mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.