Dijon Mustard Baked Catfish

4.1
(10)
9 Reviews
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My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!

Submitted by tashmaxx
Published on July 10, 2019
3
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 pounds catfish fillets

  • 2 tablespoons seasoned salt (such as Season-All®)

  • 1 orange, juiced

  • 1 lemon, juiced

  • ½ cup Dijon mustard

  • 1 teaspoon reduced-sodium soy sauce

  • 1 teaspoon Worcestershire sauce

  • 2 dashes hot sauce

  • 2 tablespoons olive oil

  • 1 green bell pepper, sliced

  • 1 onion, sliced

  • 2 cloves garlic, chopped

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.

  3. Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.

  4. Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

401 Calories
21g Fat
16g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 21%
Cholesterol 113mg 38%
Sodium 2342mg 102%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 34g 68%
Vitamin C 44mg 49%
Calcium 61mg 5%
Iron 2mg 11%
Potassium 768mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.