Lemon-Pepper Catfish

4.3
(77)

If you love fish, you will just love this lemon-pepper catfish recipe. This is the best way to cook catfish.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 4 eggs

  • 1 ½ cups all-purpose flour

  • ½ cup cornmeal

  • 1 tablespoon lemon-pepper seasoning

  • 6 (6 ounce) catfish fillets

  • ¼ cup margarine

Directions

  1. Whisk eggs in a shallow bowl. Combine flour, cornmeal, and lemon-pepper seasoning in another shallow bowl.

  2. Working one at a time, dip fillets in egg, then dredge in flour until well coated.

  3. In a large frying pan, melt margarine over medium-high heat. Pan-fry breaded catfish in batches until golden brown, about 3 minutes per side. Drain briefly on paper towels and serve.

Nutrition Facts (per serving)

654 Calories
35g Fat
50g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 654
% Daily Value *
Total Fat 35g 45%
Saturated Fat 8g 38%
Cholesterol 230mg 77%
Sodium 645mg 28%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 33g 65%
Vitamin C 1mg 1%
Calcium 99mg 8%
Iron 5mg 27%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.