Spinach Chicken Parmesan

4.4
(600)

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

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35
35
35
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • cup grated Parmesan cheese

  • ¼ teaspoon Italian seasoning

  • 6 skinless, boneless chicken breasts

  • ¼ cup chopped green onions

  • 1 tablespoon butter

  • 1 tablespoon all-purpose flour

  • ½ cup skim milk

  • ½ (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 tablespoon chopped pimento peppers

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.

  3. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

839 home cooks made it!

Nutrition Facts (per serving)

187 Calories
5g Fat
4g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 12%
Cholesterol 78mg 26%
Sodium 185mg 8%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 31g 62%
Vitamin C 5mg 6%
Calcium 123mg 9%
Iron 2mg 8%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.