Recipes Main Dishes Chicken Parmesan Keto Chicken Parmesan 4.9 (163) 129 Reviews 54 Photos A delicious keto chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check! Submitted by Texastoast_ Updated on September 5, 2022 Save Rate Print Share Add Photo 54 54 54 54 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 1 (8 ounce) skinless, boneless chicken breast 1 large egg 1 tablespoon heavy whipping cream 1 ½ ounces pork rinds, crushed 1 ounce grated Parmesan cheese ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon red pepper flakes (Optional) ½ teaspoon ground black pepper ½ teaspoon Italian seasoning 1 tablespoon ghee (clarified butter) ½ cup jarred tomato sauce (such as Rao's®) ¼ cup shredded mozzarella cheese Directions Set the oven rack about 6 inches from the heat source and preheat the oven's broiler. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick. Beat egg and cream together in a bowl. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese. Broil until cheese is bubbling and barely browned, about 2 minutes. I Made It Print 341 home cooks made it! Nutrition Facts (per serving) 442 Calories 25g Fat 6g Carbs 47g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 442 % Daily Value * Total Fat 25g 32% Saturated Fat 12g 61% Cholesterol 217mg 72% Sodium 1605mg 70% Total Carbohydrate 6g 2% Dietary Fiber 1g 5% Total Sugars 3g Protein 47g 93% Vitamin C 5mg 6% Calcium 212mg 16% Iron 3mg 14% Potassium 517mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.