Meat and Poultry Chicken Baked and Roasted Chicken Breast Blackened Chicken 4.6 (1,123) 758 Reviews 73 Photos Blackened chicken is quick and easy to make at home. Adjust the spices in this recipe to suit your taste. This is great on a summer's day with fresh corn and mashed potatoes. Submitted by Karena Updated on November 12, 2024 Save Rate Print Share Add Photo 73 73 73 73 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings ½ teaspoon paprika ¼ teaspoon cayenne pepper ¼ teaspoon ground cumin ¼ teaspoon dried thyme ⅛ teaspoon onion powder ⅛ teaspoon ground white pepper ⅛ teaspoon salt 2 skinless, boneless chicken breast halves cooking spray Directions Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. Dotdash Meredith Food Studios Heat a cast iron skillet over high heat until it is smoking hot, about 3 to 5 minutes. Dotdash Meredith Food Studios While the skillet is heating, mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl. Dotdash Meredith Food Studios Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture. Dotdash Meredith Food Studios Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet. Dotdash Meredith Food Studios Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Dotdash Meredith Food Studios Serve and enjoy! Dotdash Meredith Food Studios I Made It Print 1,615 home cooks made it! Nutrition Facts (per serving) 135 Calories 3g Fat 1g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 135 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 67mg 22% Sodium 205mg 9% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 25g 49% Vitamin C 1mg 1% Calcium 20mg 2% Iron 1mg 8% Potassium 228mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.