Lemony Steamed Fish

4.2
(167)
113 Reviews
11 Photos

Make mild-flavored, flaky fish fillets with this steamed fish recipe. Any type of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Submitted by DHERDEBU
Updated on May 25, 2023
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 6 (6 ounce) halibut fillets

  • 1 tablespoon dried dill weed

  • 1 tablespoon onion powder

  • 2 teaspoons dried parsley

  • ¼ teaspoon paprika

  • 1 pinch seasoned salt, or more to taste

  • 1 pinch lemon-pepper seasoning

  • 1 pinch garlic powder

  • 2 tablespoons lemon juice

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Cut six squares of aluminum foil large enough for each fillet.

  2. Center each fillet on a foil square. Season with dill, onion powder, parsley, paprika, seasoned salt, lemon-pepper seasoning, and garlic powder, then sprinkle with lemon juice. Fold the foil squares around the fillets to make pockets. Fold the edges to seal. Place sealed packets onto a baking sheet.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

233 home cooks made it!

Nutrition Facts (per serving)

142 Calories
1g Fat
2g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 142
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 61mg 20%
Sodium 184mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 30g 59%
Vitamin C 7mg 7%
Calcium 29mg 2%
Iron 1mg 5%
Potassium 606mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.