Air Fryer Spinach and Feta Casserole

5.0
(2)

A simple, tasty dish made in the air fryer. No one will ever guess there is cottage cheese in this creamy spinach casserole.

3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • cooking spray

  • 1 (13.5 ounce) can spinach, drained and squeezed

  • 1 cup cottage cheese

  • 2 eggs, beaten

  • ¼ cup crumbled feta cheese

  • 2 tablespoons all-purpose flour

  • 2 tablespoons butter, melted

  • 1 clove garlic, minced, or more to taste

  • 1 ½ teaspoons onion powder

  • teaspoon ground nutmeg

Directions

  1. Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.

  2. Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.

  3. Air fry until the center is set, 18 to 20 minutes.

Cook's Notes:

Frozen spinach can be used in place of canned.

A casserole dish can be used instead of a pie pan.

Nutrition Facts (per serving)

211 Calories
13g Fat
9g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 211
% Daily Value *
Total Fat 13g 17%
Saturated Fat 8g 38%
Cholesterol 125mg 42%
Sodium 435mg 19%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 15g 30%
Vitamin C 14mg 16%
Calcium 222mg 17%
Iron 3mg 17%
Potassium 435mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.