Air-Fried Greek Yogurt Frittata

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Greek yogurt, eggs, and fresh spinach cook in your air fryer to make a healthy brunch meal. The yogurt gives a lovely texture and is healthier than fatty cheeses.

Submitted by Buckwheat Queen
Updated on January 14, 2022
Prep Time:
20 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • ½ teaspoon light olive oil

  • 2 tablespoons minced onion

  • 2 tablespoons minced carrot

  • 2 tablespoons minced celery

  • 2 tablespoons minced Italian (flat-leaf) parsley

  • ½ (8 ounce) package baby spinach leaves

  • 4 large eggs

  • ⅓ cup nonfat plain Greek yogurt

  • 1 teaspoon freshly ground black pepper

  • ½ teaspoon red pepper flakes

Directions

  1. Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).

  2. Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.

  3. Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.

  4. Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.

  5. Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.

  6. Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.

Nutrition Facts (per serving)

225 Calories
15g Fat
7g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 225
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 380mg 127%
Sodium 221mg 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 17g 33%
Vitamin C 23mg 26%
Calcium 127mg 10%
Iron 4mg 22%
Potassium 555mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.