Recipes Breakfast and Brunch Eggs Air Fryer Souffle Egg Cups 4.0 (3) 3 Reviews 3 Photos These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled Submitted by thedailygourmet Published on May 1, 2020 Save Rate Print Share Close Add Photo 3 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 4 Yield: 4 egg cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 eggs ¼ cup shredded mild Cheddar cheese ¼ cup frozen pepper and onion stir fry mix, thawed ¼ teaspoon taco seasoning mix ⅛ teaspoon garlic salt Directions Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes. Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket. Air fry for 5 minutes. Serve immediately. I Made It Print Nutrition Facts (per serving) 67 Calories 5g Fat 1g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 67 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 12% Cholesterol 100mg 33% Sodium 150mg 7% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 5g 10% Calcium 64mg 5% Iron 1mg 3% Potassium 41mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.